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Educational institutions across country celebrate International Yoga Day | Pics

The event featured a performance by young yoga artists who demonstrated various asanas.

education

Published on Jun 21, 2025 06:53 PM IST

International Yoga Day: 10 yoga poses for flexibility, strength and stamina

Camel pose (Ustrasana) helps you gain stability by strengthening your core and back muscles.

lifestyle

Published on Jun 21, 2025 01:39 AM IST

Mona Singh reveals her secret to losing 15 kgs in just 6 months

Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked.

lifestyle

Published on Jun 22, 2024 07:18 PM IST

International Yoga Day: Ananya Panday to Kiara Advani, celebs share yoga pics

International Yoga Day 2024: Bollywood A-listers such as Kiara Advani, Kareena Kapoor, Alia Bhatt, Deepika Padukone and others swear by yoga. Celebrities flooded Instagram on June 21 with pictures of themselves doing various yoga poses. Here's how they celebrated International Yoga Day. Take a look.

lifestyle

Published on Jun 21, 2024 06:09 PM IST

From Jennifer Aniston to Miley Cyrus, Hollywood stars who swear by yoga

Jennifer Aniston is a Hollywood celebrity who practices yoga. As per Hello Magazine, her yoga journey began in 2005 and helps her “rebalance and realign, and address any muscular imbalances in the body. It’s ideal to help calm the mind and improve breathing, too.”

lifestyle

Published on Jun 21, 2024 10:19 AM IST

In Photos: India and the world celebrate International Yoga Day

Prime Minister Narendra Modi led the 10th International Day of Yoga celebrations at the Sher-e-Kashmir International Convention Centre (SKICC) in Srinagar, Jammu and Kashmir, on Friday. Since 2015, the Prime Minister has led International Day of Yoga (IDY) celebrations at famous places like Kartavya Path in Delhi, Chandigarh, Dehradun, Ranchi, Lucknow, Mysuru, and even at the United Nations Headquarters in New York.

news

Published on Jun 21, 2024 02:22 PM IST

In Pictures: United States observes 10th International Yoga Day

A yoga session at Bryant Park, New York, near the famous New York Public Library to observe the Internation Yoga Day

art culture

Published on Jun 20, 2024 12:19 PM IST

Yoga exercises to support hydration, prevent dehydration during summer months

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, advised that incorporating breathing exercises and mindfulness techniques can help maintain proper hydration levels. He suggested the following tips to integrate Yoga into your summer routine to stay hydrated -

lifestyle

Published on May 01, 2024 08:28 PM IST

Gut harmony: 8 ways Yoga nurtures digestive wellness

Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -

lifestyle

Published on Apr 05, 2024 07:00 AM IST

Anti-ageing tips: 7 morning rituals to reverse ageing

Deep breathing exercises like Brahmari pranayam, Bhastrika pranayam, Anulom vilom pranayam, Kapalbhati pranayam strengthen your lungs.

lifestyle

Published on Apr 01, 2024 06:00 AM IST

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga offers a holistic approach to improving lung capacity and managing respiratory conditions by combining breathing techniques, strengthening exercises, stress reduction and mindful movement. By incorporating Yoga into a regular routine, individuals can experience enhanced respiratory function, reduced symptoms, and improved overall well-being.” He elaborated here's how:

lifestyle

Published on Mar 17, 2024 07:00 AM IST

Yoga for toned arms: Sculpting strength with asanas

Yoga offers a range of benefits, including toning and strengthening various parts of the body and in an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed, “When it comes to sculpting toned arms, specific yoga asanas can target and engage the muscles in the arms, shoulders, and upper back. By incorporating these asanas into your regular Yoga practice, you can build strength, improve flexibility and achieve well-defined arms. Incorporating these Yoga poses into your regular routine can help you sculpt and tone your arms while also improving overall strength and flexibility. Practice with mindfulness and proper alignment to maximise the benefits of each pose and remember to listen to your body and only go as far as feels comfortable for you. With dedication and consistency, you can achieve stronger, more toned arms through Yoga.” He suggested the following Yoga asanas for toned arms -

lifestyle

Published on Mar 16, 2024 07:00 AM IST

Yoga for bladder health: Strengthening and supporting urinary organs

Yoga offers a holistic approach to health and bladder health is no exception since through targeted Yoga poses and practices, you can strengthen and support your urinary organs, promoting overall bladder health. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed that bladder issues can be uncomfortable and disruptive but incorporating the following Yoga asanas into your routine can help alleviate symptoms and improve bladder function over time.

lifestyle

Published on Mar 11, 2024 07:00 AM IST

Couples' Yoga retreats: 8 benefits of combining romantic getaway with Yoga

Couples Yoga retreats foster trust and connection through shared experiences and mindful practices. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Engaging in Yoga together creates a unique bond, allowing couples to deepen their connection both physically and emotionally. The retreat environment provides a serene backdrop for couples to escape daily stressors and focus on strengthening their relationship. Couples Yoga retreats serve as a transformative experience, strengthening the bonds of trust and connection between partners. Through shared physical activities, mindfulness practices, and open communication, couples can navigate challenges, deepen their understanding of each other and create lasting memories that contribute to a healthier and more resilient relationship." He revealed 8 benefits of combining a romantic getaway with a shared Yoga experience -

lifestyle

Published on Feb 26, 2024 07:00 AM IST

8 ways Yoga can be a complementary approach for managing piles

According to experts, Yoga serves as a complementary approach for managing piles by promoting overall well-being and addressing specific concerns related to hemorrhoids. Engaging in a regular Yoga practice can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles. In an interview with Zarafshan Shiraz of Hindustan Times, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed 8 ways Yoga can be a complementary approach for managing piles -

lifestyle

Published on Feb 11, 2024 07:00 AM IST

Year ender 2023: Unveiling the top health and fitness trends of 2023

As we move from 2023 to 2024, we are witnessing a surge in health and fitness trends on social media where many of these trends revolve around the advancements in artificial intelligence and robotics, alongside a resurgence of interest in traditional practices. It is a fascinating blend of cutting-edge technology and timeless wellness approaches. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr. Sreekanth Shetty, Senior Consultant and Head - Interventional Cardiology at Sakra World Hospital in Bengaluru, highlighted 5 top health and fitness trends of 2023 -

lifestyle

Published on Dec 27, 2023 09:40 PM IST

Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -

lifestyle

Published on Nov 21, 2023 07:00 AM IST

Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.”

lifestyle

Updated on Nov 13, 2023 12:44 PM IST

Yoga for low platelet counts

Yoga has emerged as a complementary therapy for various health conditions and experts reveal that its potential benefits extend to addressing low platelet counts. While traditional medical interventions play a crucial role in managing health issues, it is believed that incorporating Yoga into the overall treatment plan can offer a holistic approach to improving well-being.

lifestyle

Published on Oct 20, 2023 07:00 AM IST

5 Yoga exercises for stroke recovery and prevention

Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and it is advised that those who have had a stroke or are at risk of having one, do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Foods strong in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon, and soybeans, are encouraged for stroke patients to eat because they can help you maintain appropriate blood pressure, which is the main risk factor for stroke. Foods high in magnesium, including spinach, are also associated with a lower risk of stroke. Additionally, keep an eye on your diet by focusing on lean proteins and high-fiber foods. Avoid trans and saturated fats because they might cause artery blockages. Reduce salt intake and steer clear of processed meals, which can raise blood pressure.”

lifestyle

Published on Sep 25, 2023 08:53 AM IST

Stress-relieving benefits of different Yoga styles

Yoga poses and meditation quiet the logical brain, which may become overstimulated in stressful situations, helping to promote mental peace. Rapid, shallow breathing during times of stress exacerbates anxiety hence, according to Yoga experts, we may reduce tension and anxiety in our life by using techniques like Trataka meditation, Hatha yoga Kriyas like Dhauthi, Nauli, Pranayama etc. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “You may use these different Yoga styles and their mindfulness exercises as part of your daily routine to manage and relieve stress and anxiety. Regular practise will help you reclaim control over your body, mind and spirit, which will enhance how you handle obstacles and hardships in life. Keep in mind that the path to inner peace and wellbeing is frequently one of simplicity.” He highlighted -

lifestyle

Published on Sep 18, 2023 08:00 AM IST

International Yoga Day 2023: Beginner-friendly yoga poses

International Yoga Day is observed every year on June 21. This year, the theme is 'Yoga for Vasudhaiva Kutumbakam,' effectively encapsulating our collective aspiration for 'One Earth, One Family, and One Future.' Yoga is a great way to improve flexibility, strength, and relaxation. On the occasion of International Yoga Day, here are some beginner-friendly yoga poses that you can try:

lifestyle

Published on Jun 21, 2023 04:21 PM IST

5 Top yoga poses to stay cool and energized this summer

With summer season in full swing, it's essential to make some changes to your yoga practice. From outdoor yoga classes to practicing at home, incorporating the right yoga poses can help you stay refreshed and energized during the hot weather. So, to help you make the most of your summer yoga routine, we've put together a list of the best yoga poses that are perfect for this season.

lifestyle

Updated on Mar 23, 2023 05:57 PM IST

Check out the best yoga poses to practice in morning

As the world wakes up to a new day, many people turn to yoga to start their mornings off on the right note. Yoga is a wonderful way to energize the body, focus the mind, and prepare for a productive day ahead. Whether you're a seasoned practitioner or a beginner, there are certain poses that are perfect for starting your day off on the right foot. In this article, we'll explore the best morning yoga poses to help you feel invigorated and ready for the day ahead.

lifestyle

Updated on Mar 20, 2023 06:19 PM IST

5 tips to kickstart yoga routine

Yoga helps in boosting the physical as well as the mental strength of the body. In order to include the routine in the daily routine, here are five tips to get started.

lifestyle

Updated on Mar 14, 2023 12:51 PM IST

5 common yoga myths you should never believe

Yoga has been practiced for thousands of years and has evolved over time, leading to different interpretations and misconceptions. Additionally, the growing popularity of yoga has led to a commercialization of the practice, which has perpetuated some of these myths.

lifestyle

Published on Feb 24, 2023 07:09 PM IST

From Rishikesh to Bali: Top yoga hotspots in world for a rejuvenating experience

Yoga has become a popular form of exercise and mindfulness practice worldwide, and as a result, there are numerous hotspots around the world that cater to yogis. From the tranquil landscapes of Rishikesh in India to the vibrant energy of Ibiza, Spain, these destinations offer a unique blend of yoga, culture, and adventure. Whether you're a seasoned practitioner or a beginner looking to try something new, there's a yoga hotspot waiting for you.

lifestyle

Published on Jan 31, 2023 09:01 PM IST

Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips

Our daily routines seriously lack physical movement because of the desk-bound lifestyles we lead and many of us work jobs that require us to sit down for a significant portion of the day. This causes us to gain additional body fat in the hips and thighs in addition to weakening the lower body but don't worry if you're one of those persons who wants to tone their hips and thighs as you might begin by performing daily basic squats however, for the sake of your knee joints and lower back, make sure you perform it correctly.

lifestyle

Updated on Jan 09, 2023 11:20 AM IST

11 Yoga asanas for digestion

The human body is an advanced and complex machine that is capable of incredible feats and the body needs nutrients in order to function properly. It gets its nutrients from the foods and beverages we eat but in addition to vitamins, minerals and water, digestion provides your body with proteins, lipids and carbohydrates. If you want to remain healthy, you must ensure that your stomach is functioning properly. The digestive system breaks down nutrients, which the body then absorbs for use in cell growth, repair and energy. Some Yoga postures stimulate, cleanse, and support a healthy digestive system. Vajrasana is the only pose that can be performed immediately after eating. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama and World Yoga Organisation, revealed to Zarafshan Shiraz a list of 10 Yoga exercises for digestion and encouraged practitioners to try to maintain each asana for five sets of no less than 30 seconds.

lifestyle

Updated on Jan 04, 2023 03:52 PM IST

Yoga in pregnancy: Check out these 5 Yoga asanas for pregnant women

Yoga is an age-old, traditional practise that addresses all facets of wellbeing including mental, emotional and spiritual wellness and Yoga or more especially prenatal yoga as it is known, can be used to prepare for childbirth because it is a holistic science. Yoga during pregnancy is not only believed to be safe but also to be a diverse form of exercise. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar told Zarafshan Shiraz, “Women go through a lot of physical discomfort during pregnancy and Yoga encourages flexibility, mental clarity and concentrated breathing to counter this. Prenatal Yoga is healthy for pregnant women and their unborn children, according to numerous studies and researches.”

lifestyle

Updated on Jan 02, 2023 06:27 PM IST

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